According to statistics, sexual problems in males often begin in their forties. These problems may be associated with aging, but most often there is some underlying cause, other condition, which leads to deterioration of erection. According to the 2001-2002 National Health and Nutrition Examination Survey
The sexual motor can fail with overweight and obesity in men. The presence of excess body fat is associated with various health conditions, such as elevated blood triglycerides. This leads to clogged arteries and poor blood flow, not to mention a deterioration in overall well-being.
A related article: Can Viagra (Sildenafil) Be Used As a Weight-Loss Drug?
Diabetes
Diabetes often leads to erectile dysfunction. The mechanism of the negative effect is that diabetes negatively affects blood vessels and capillaries.
According to epidemiological studies (
Hypertension
Hypertensive men often have erectile problems. The precise mechanism of this phenomenon is to be more carefully studied, but as for now there is enough data to make a statement: high BP might cause impotence in males.
According to Valter Javaroni and Mario Fritsch Neves (International Journal of Hypertension
Depression
Sometimes, midlife crisis may transform into depression, which might be extremely severe. According to Dan Jones, a scientist at Appalachian State University, the crisis might occur anywhere from age 37 to 50s. Midlife transition is considered a normal stage in life, but in some cases, it might be accompanied by serious depression, which, in turn, may lead to erectile dysfunction.
Testosterone Deficiency
Libido is a testosterone-driven phenomenon, which is highly important for erectile function in men. Unfortunately, after the age of 35 (approximately), rates of the hormone begin do decrease. This diminishing negatively affects libido which provide an indirect effect on erectile function. Some males may resort to testosterone therapy, but this is not the best solution in many cases (due to potential side effects). Moreover, some patients prefer natural alternatives to the pharmaceutical treatment.
Psychological Causes
As for psychogenic causes of ED, their incidence is low in this age category. Scores of young guys may have psychological problems when it comes to achieving and maintaining an erection, but men in 40s are sexually experienced and is unlikely to develop such a condition. However, a scenario with mixed (organic-psychogenic causes) may happen. This means
Other Causes
The list of other possible causes of ED includes (but not limited to):
penis injury (due to major trauma,
less dangerous physical injury or surgery)
As you see, the list is quite extensive, so you need to treat any health condition once you’ve noticed it. There is another common truth: any disease is easier to prevent than to cure, therefore, due attention should be paid to a healthy lifestyle and preventive measures.
Tips on How to Prevent ED in 40s
The tips are very simple and you probably heard them from your doctor or read in health magazines.
Maintain a healthy weight, get slim if you are overweight. Being toned and fit will improve your overall health condition.
Be physically active. This will help to improve blood flow throughout the body, including the genital area. Moderate physical activity is needed for health as well.
Try to fight stress. Sleeping enough is also important for successful dealing with stressful situations.
Visit a psychologist and/or sexologist (if you start to experience severe depression and/or have problems in personal relationships with your sexual partner). The specialist will help you to handle the problem much faster.
In fact, a few lifestyle changes can overcome the problem. Of course, serious erectile dysfunction should be treated with medications, but a healthy lifestyle will help you reduce the degree of frustration.
